Mindful Yoga and Meditation
Both Angela and Dennis are certified, registered yoga teachers (RYT). We are also highly-trained meditation teachers. We teach Mindful Yoga and Meditation which combines both classical and restorative poses with a focus on mindfulness.
	The benefits include:
	Enhancement of the immune system Reduction of inflammation in the body, which reduces disease production Reduction of anxiety and depression symptoms Improvement in strength, flexibility, and balance Detoxification of the body and lubrication of joints Regulation of sleep, blood pressure, and digestion Increase in coping and stress management
	This enables significant physical, mental and spiritual healing. Ultimately we observe our clients gain an enriched sense of self -creating a more peaceful, powerful, and poised existence.
	We provide private Yoga and/or Meditation sessions for: Classes Groups Individuals and Couples We also facilitate Yoga and Meditation workshops and retreats.
Email:	solutions@buttimer-associates.com
Directions	30 A Lenox Pointe NE, Atlanta, GA 30324
	Warm Regards, Angela & Dennis Buttimer
	All consultations will be kept strictly confidential.
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